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7 Tips to Muscle Building

7 Tips to Muscle Building

We all want muscles.  Hell ... we all need muscles and that includes women.  Ladies, contrary to what you might think, a lot of models don't have the ideal physiques.  Many of them have very little, if any muscles at all.  Women need muscles to get...

Total Gym XLS Review

Total Gym XLS Review

One of the major benefits of Total Gym XLS is its price range in comparison to the other models and the amount of exercises you can perform from one station. And from this one station, you can literally target every muscle group. Follow the suggested exercises or just...

Bodycraft Galena Pro Review

Bodycraft Galena Pro Review

The Bodycraft Galena Pro is a well crafted machine that carries a unique design that allows you to use your home gym space more efficiently.  It's very diversified with two separate stations allowing for a variety of...

Best Rowing Machine Reviews

Best Rowing Machine Reviews

Have you ever been to a rowing competition and seen the men and women athletes of crew? They are incredibly fit ... and for good reason. Rowing is a demanding sport and requires strength and endurance. A row machine is ideal for those looking for a high intensity, low...

Body-Solid EXM2500S Home Gym Review

Body-Solid EXM2500S Home Gym Review

Overview I love the Body-Solid EXM2500S. I used this fine piece of machinery a number of times and was fortunate to have owned this model years ago. It was so long ago, I can't tell if there are any changes in the design but I do remember the model and remember the...

10 Home Gym Must Haves

10 Home Gym Must Haves

Some Home Gym Essentials Your Going to Want and Need I've trained from home and commercial gyms for over 20 years and over that time period, I've accumulated a short list of what I believe to be important tools that will help you with your fitness regimen. I truly...

Best Treadmills for Home Use

Best Treadmills for Home Use

People absolutely love treadmills even if they aren't as efficient as home gym machines. Their simplicity makes exercising so easy yet effective if used correctly. Sometimes people use it after an intense workout just to finish off some cardio but others use it as a...





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