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20 Benefits of Resistance Bands

20 Benefits of Resistance Bands

Studies show that there are added benefits to the use of resistance bands over free weights. While free weights require gravity and up and down movements, resistance bands like Theraband provide constant tension allowing you to target areas that would typically be...

Real Ryder Bike Review

Real Ryder Bike Review

The Real Ryder is a great bike with some very distinctive features. It has taken traditional indoor cycling and transformed it into a more realistic biking experience. The key selling point to the RealRyder is its pivoting or leaning simulation. The bike sits on two...

Best Spin Bikes

Best Spin Bikes

People just love spinning. Maybe it's the loud music... Maybe it's the fast pace...the energy... Whatever the reason, spinning is a tremendous aerobic exercise and when you have an instructor yelling at you to pick up the pace, it quickly turns into an anaerobic...

Foam Roller Benefits

Foam Roller Benefits

Over the past decade, I've noticed more and more people starting to use foam rollers. Coaches, Physical Therapists, and athletes alike have been benefiting from them which may explain why it's probably transitioned to the public. If you use foam rollers, then you...

Norditrack Commercial 1750 Review (2019)

Norditrack Commercial 1750 Review (2019)

With the name that is synonymous with fitness, the Norditrack Commercial 1750 comes out on top.  With a price range of $1500, it has all of the features that anyone will ever need. Being that they are one of the largest, if not the largest fitness equipment...

20 Tips On How to Lose Arm Fat … Fast

20 Tips On How to Lose Arm Fat … Fast

Say bye to those giggly arms! Whether you're a man or woman, arm fat is a plague. But for women, it’s a HUGE pain. Especially during the spring and summer months when it's time to wear tank tops, sleeveless clothes, and bathing suits! If you're one of the lucky ones...

Bowflex Treadclimber Review [SEEN THE COMMERCIAL?]

Bowflex Treadclimber Review [SEEN THE COMMERCIAL?]

Chances are you've seen the infomercials on the Bowflex Treadclimber. Whether you’ve used it before or have just seen on it TV, you’ll notice that it's a pretty unique cardio machine that is a cross between a treadmill, stairclimber/stepper, and elliptical. It...

7 Tips to Muscle Building

7 Tips to Muscle Building

We all want muscles.  Hell ... we all need muscles and that includes women.  Ladies, contrary to what you might think, a lot of models don't have the ideal physiques.  Many of them have very little, if any muscles at all.  Women need muscles to get...