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Real Ryder Bike Review

Real Ryder Bike Review

The Real Ryder is a great bike with some very distinctive features. It has taken traditional indoor cycling and transformed it into a more realistic biking experience. The key selling point to the RealRyder is its pivoting or leaning simulation. The bike sits on two...

Best Spin Bikes

Best Spin Bikes

People just love spinning. Maybe it's the loud music... Maybe it's the fast pace...the energy... Whatever the reason, spinning is a tremendous aerobic exercise and when you have an instructor yelling at you to pick up the pace, it quickly turns into an anaerobic...

Foam Roller Benefits

Foam Roller Benefits

Over the past decade, I've noticed more and more people starting to use foam rollers. Coaches, Physical Therapists, and athletes alike have been benefiting from them which may explain why it's probably transitioned to the public. If you use foam rollers, then you...

7 Factors that Contribute to Your Weight

7 Factors that Contribute to Your Weight

Food and exercise is the key to losing weight, right?   Of course it is.  You don't have to be a genius to figure out eating a boat load of donuts and drinking soda throughout the day is going to make your pants tighter.  But being active isn't going to hurt you in...

Best Power Rack

Best Power Rack

  Here's what we know... if you’re into weight training, power racks will help you maximize your efforts. That's a promise. Any strength training coach or bodybuilder will tell you that the best power rack will make a great addition to any home gym. You'll find...

Best Treadmills Under $500

Best Treadmills Under $500

Treadmills can get pretty pricey, particularly for those that are of commercial quality and trying to find a decent and reliable one under the $500 mark is very limited.  You won't find any commercial quality within this price range, however, there are a handful of...

How to Get a Six Pack Fast

How to Get a Six Pack Fast

The elusive six-pack. Something we all want but what most of us just can’t seem to get. It’s not genetics and it’s certainly not a stroke of luck. Forget diet pills, crunches, and ab machines. The fact is, diet pills aren't natural. Heck, most of them don’t work...

NordicTrack FreeStride Trainer FS7i Review

NordicTrack FreeStride Trainer FS7i Review

Another cardio machine that bears the Nordictrack name and upholds its reputation is the NordicTrack FreeStride Trainer FS7i Elliptical. It's an extremely low impact machine that combines the benefits of an elliptical, treadmill, and stepper into one machine.  You get...